Seared Salmon with Steamed Green Beans and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon-Herb Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp steamed green beans and a light, zesty lemon-herb brown rice. The dish balances fresh flavors and satisfying textures, making it both nourishing and delightfully aromatic.

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NUTRITION

431kcal
Protein
36g
Fat
21.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Lightly spray or brush with 0.5 tsp olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, gently warm the pre-cooked brown rice and mix in lemon juice and fresh herbs. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the green beans and a serving of lemon-herb brown rice. Drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon-Herb Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp steamed green beans and a light, zesty lemon-herb brown rice. The dish balances fresh flavors and satisfying textures, making it both nourishing and delightfully aromatic.

NUTRITION

431kcal
Protein
36g
Fat
21.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Lightly spray or brush with 0.5 tsp olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small saucepan, gently warm the pre-cooked brown rice and mix in lemon juice and fresh herbs. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the green beans and a serving of lemon-herb brown rice. Drizzle any remaining pan juices over the salmon and serve immediately.