Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a simple yet flavorful dish featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This well-balanced dinner offers a satisfying blend of lean protein, wholesome carbohydrates, and a touch of aromatic garlic, making it a delightful, nutritious meal.

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NUTRITION

506kcal
Protein
39.7g
Fat
23.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil, add the brown rice, and let it simmer according to package instructions until cooked.

  • 3

    Meanwhile, steam or blanch the green beans for about 3-4 minutes until tender yet crisp, then set aside.

  • 4

    In a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    In the same pan, add the minced garlic and sauté quickly for about 30 seconds without burning.

  • 6

    Add the green beans to the pan, tossing them briefly in the garlic-infused oil to coat.

  • 7

    Plate the seared salmon, a serving of brown rice, and garlic green beans. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a simple yet flavorful dish featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This well-balanced dinner offers a satisfying blend of lean protein, wholesome carbohydrates, and a touch of aromatic garlic, making it a delightful, nutritious meal.

NUTRITION

506kcal
Protein
39.7g
Fat
23.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil, add the brown rice, and let it simmer according to package instructions until cooked.

  • 3

    Meanwhile, steam or blanch the green beans for about 3-4 minutes until tender yet crisp, then set aside.

  • 4

    In a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes. Flip and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 5

    In the same pan, add the minced garlic and sauté quickly for about 30 seconds without burning.

  • 6

    Add the green beans to the pan, tossing them briefly in the garlic-infused oil to coat.

  • 7

    Plate the seared salmon, a serving of brown rice, and garlic green beans. Serve immediately and enjoy your balanced dinner.