Crustless Creamy Kale and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Creamy Kale and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Crustless Creamy Kale and Feta Egg Bake

Enjoy a savory, protein-packed egg bake featuring nutrient-rich kale, tangy feta, and creamy nonfat Greek yogurt. This crustless delight is perfect for any time of day, delivering a comforting blend of textures and flavors while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
37.1g
Fat
25.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/4 cup Crumbled Feta Cheese (28g)

1/2 cup Nonfat Greek Yogurt (115g)

1 cup Chopped Kale (67g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small skillet, heat 1 tsp of olive oil over medium heat. Add the chopped kale and sauté until just wilted, about 2-3 minutes. Remove from heat.

  • 3

    In a large bowl, crack 3 large eggs and whisk until smooth. Stir in the nonfat Greek yogurt until well combined.

  • 4

    Fold in the sautéed kale and crumbled feta cheese. Season with salt and pepper to taste.

  • 5

    Pour the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and slightly golden on top.

  • 7

    Allow the bake to cool slightly before slicing and serving.

Crustless Creamy Kale and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Creamy Kale and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Crustless Creamy Kale and Feta Egg Bake

Enjoy a savory, protein-packed egg bake featuring nutrient-rich kale, tangy feta, and creamy nonfat Greek yogurt. This crustless delight is perfect for any time of day, delivering a comforting blend of textures and flavors while keeping your macros in check.

NUTRITION

424kcal
Protein
37.1g
Fat
25.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/4 cup Crumbled Feta Cheese (28g)

1/2 cup Nonfat Greek Yogurt (115g)

1 cup Chopped Kale (67g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a small skillet, heat 1 tsp of olive oil over medium heat. Add the chopped kale and sauté until just wilted, about 2-3 minutes. Remove from heat.

  • 3

    In a large bowl, crack 3 large eggs and whisk until smooth. Stir in the nonfat Greek yogurt until well combined.

  • 4

    Fold in the sautéed kale and crumbled feta cheese. Season with salt and pepper to taste.

  • 5

    Pour the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and slightly golden on top.

  • 7

    Allow the bake to cool slightly before slicing and serving.