Crustless Sweet Potato, Kale, and Carrot Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Sweet Potato, Kale, and Carrot Quiche

YOUR SOLIN GENERATED RECIPE

Crustless Sweet Potato, Kale, and Carrot Quiche

Enjoy a vibrant and nutrient-packed quiche loaded with diced sweet potato, tender kale, and shredded carrot. This crustless quiche embraces a lighter twist on a classic favorite, bursting with savory flavors and wholesome ingredients that are perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
42.5g
Fat
22.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200 g total)

1/2 cup low-fat cottage cheese (113 g)

1/2 medium sweet potato (100 g)

1 cup chopped kale (67 g)

1 medium carrot (61 g)

Pinch of salt

Pinch of black pepper

Pinch of dried thyme

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or quiche pan.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the kale and grate or julienne the carrot.

  • 3

    In a large bowl, whisk the eggs until well combined. Stir in the low-fat cottage cheese until the mixture is smooth.

  • 4

    Fold in the diced sweet potato, chopped kale, and grated carrot. Season with a pinch of salt, black pepper, and dried thyme.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the egg mixture is fully set and lightly golden on top.

  • 7

    Let the quiche cool for a few minutes before slicing. Serve warm and enjoy a nutritious, protein-packed meal.

Crustless Sweet Potato, Kale, and Carrot Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Sweet Potato, Kale, and Carrot Quiche

YOUR SOLIN GENERATED RECIPE

Crustless Sweet Potato, Kale, and Carrot Quiche

Enjoy a vibrant and nutrient-packed quiche loaded with diced sweet potato, tender kale, and shredded carrot. This crustless quiche embraces a lighter twist on a classic favorite, bursting with savory flavors and wholesome ingredients that are perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
42.5g
Fat
22.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200 g total)

1/2 cup low-fat cottage cheese (113 g)

1/2 medium sweet potato (100 g)

1 cup chopped kale (67 g)

1 medium carrot (61 g)

Pinch of salt

Pinch of black pepper

Pinch of dried thyme

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or quiche pan.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the kale and grate or julienne the carrot.

  • 3

    In a large bowl, whisk the eggs until well combined. Stir in the low-fat cottage cheese until the mixture is smooth.

  • 4

    Fold in the diced sweet potato, chopped kale, and grated carrot. Season with a pinch of salt, black pepper, and dried thyme.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the egg mixture is fully set and lightly golden on top.

  • 7

    Let the quiche cool for a few minutes before slicing. Serve warm and enjoy a nutritious, protein-packed meal.