Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet complemented by vibrant, steamed broccoli and a refreshing squeeze of lemon. This dish is designed to highlight the natural savory taste of salmon with just a hint of olive oil and citrus to enhance its deliciousness, making it both a nutritious and satisfying meal.

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NUTRITION

374kcal
Protein
38g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a squeeze of fresh lemon over the top for an added burst of flavor.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet complemented by vibrant, steamed broccoli and a refreshing squeeze of lemon. This dish is designed to highlight the natural savory taste of salmon with just a hint of olive oil and citrus to enhance its deliciousness, making it both a nutritious and satisfying meal.

NUTRITION

374kcal
Protein
38g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a squeeze of fresh lemon over the top for an added burst of flavor.