Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Ham, diced; 1 cup Navy Beans, cooked; 1/2 cup Carrot, diced; 1/2 cup Celery, diced; 1/4 cup Onion, diced; 1 clove Garlic, minced; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of hearty smoked ham and bean soup, where tender pieces of smoked ham mingle with creamy navy beans and crisp garden vegetables. This rustic soup is simmered in low-sodium chicken broth with aromatic herbs, offering a well-balanced, savory meal perfect for any time of the day.

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NUTRITION

Protein

32.7g

Fat

11.8g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Ham, diced

1 cup Navy Beans, cooked

1/2 cup Carrot, diced

1/2 cup Celery, diced

1/4 cup Onion, diced

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add diced onion, carrot, celery, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the diced smoked ham and cook for another 2 minutes to release the flavors.
4
Add the navy beans and pour in the low-sodium chicken broth.
5
Toss in the bay leaf and dried thyme. Season with salt and pepper to taste.
6
Bring the soup to a gentle simmer. Allow it to cook for 10-15 minutes so the flavors meld together.
7
Remove the bay leaf before serving, and adjust seasoning if necessary.
8
Serve hot and enjoy your hearty, flavorful soup.