Hearty Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Ricotta Stuffed Shells

Savor a comforting dish featuring jumbo pasta shells generously filled with a velvety mixture of part-skim ricotta, vibrant spinach, and a hint of egg white for extra protein, all enveloped in a zesty marinara sauce and finished with a sprinkle of Parmesan for an irresistible finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
28.7g
Fat
20.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup jumbo pasta shells (packed) (~100g)

1/2 cup part-skim ricotta cheese (~124g)

2 cups fresh spinach

1 large egg white

1/2 cup marinara sauce (~125g)

1 tbsp grated Parmesan cheese

1 garlic clove

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking dish by lightly coating it with olive oil.

  • 2

    Cook the jumbo pasta shells in a large pot of boiling water until al dente, about 9-10 minutes. Drain and set aside to cool slightly.

  • 3

    Meanwhile, heat a small skillet with olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat and let cool.

  • 5

    In a mixing bowl, combine the ricotta cheese, egg white, sautéed spinach, and garlic. Stir until well incorporated. Season with a pinch of salt and pepper if desired.

  • 6

    Fill each pasta shell generously with the ricotta-spinach mixture and place them in the prepared baking dish.

  • 7

    Pour the marinara sauce evenly over the stuffed shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the cheese has melted slightly.

  • 9

    Serve warm and enjoy a hearty, flavorful meal that fits perfectly within your protein and calorie goals.

Hearty Spinach and Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spinach and Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Hearty Spinach and Ricotta Stuffed Shells

Savor a comforting dish featuring jumbo pasta shells generously filled with a velvety mixture of part-skim ricotta, vibrant spinach, and a hint of egg white for extra protein, all enveloped in a zesty marinara sauce and finished with a sprinkle of Parmesan for an irresistible finish.

NUTRITION

532kcal
Protein
28.7g
Fat
20.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup jumbo pasta shells (packed) (~100g)

1/2 cup part-skim ricotta cheese (~124g)

2 cups fresh spinach

1 large egg white

1/2 cup marinara sauce (~125g)

1 tbsp grated Parmesan cheese

1 garlic clove

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a baking dish by lightly coating it with olive oil.

  • 2

    Cook the jumbo pasta shells in a large pot of boiling water until al dente, about 9-10 minutes. Drain and set aside to cool slightly.

  • 3

    Meanwhile, heat a small skillet with olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat and let cool.

  • 5

    In a mixing bowl, combine the ricotta cheese, egg white, sautéed spinach, and garlic. Stir until well incorporated. Season with a pinch of salt and pepper if desired.

  • 6

    Fill each pasta shell generously with the ricotta-spinach mixture and place them in the prepared baking dish.

  • 7

    Pour the marinara sauce evenly over the stuffed shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the cheese has melted slightly.

  • 9

    Serve warm and enjoy a hearty, flavorful meal that fits perfectly within your protein and calorie goals.