Hearty Spiced Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Soup

A warming bowl of spiced lentil soup that bursts with aromatic spices and hearty vegetables, finished with a dollop of creamy Greek yogurt and a sprinkle of hemp seeds for extra protein. This versatile soup is perfect for any time of day, whether enjoyed as a nourishing breakfast, a comforting lunch, or a satisfying dinner.

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NUTRITION

437kcal
Protein
35.4g
Fat
7.4g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup diced tomatoes

1 medium carrot

1/4 cup diced onion

2 cloves garlic

1 cup vegetable broth

1/2 cup plain nonfat Greek yogurt

1 tbsp hemp seeds

1 tsp ground cumin

1 tsp ground turmeric

1 tsp ground coriander

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add a splash of water or a light drizzle of olive oil if preferred.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced carrot and cook for another 2 minutes.

  • 4

    Stir in the ground cumin, turmeric, and coriander, allowing the spices to toast briefly and develop their flavors.

  • 5

    Add the cooked green lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 6

    Let the soup simmer for 10-15 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Ladle the soup into a bowl and top with a dollop of plain nonfat Greek yogurt.

  • 8

    Sprinkle hemp seeds over the top for an extra protein boost and a pleasant crunch.

Hearty Spiced Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Soup

A warming bowl of spiced lentil soup that bursts with aromatic spices and hearty vegetables, finished with a dollop of creamy Greek yogurt and a sprinkle of hemp seeds for extra protein. This versatile soup is perfect for any time of day, whether enjoyed as a nourishing breakfast, a comforting lunch, or a satisfying dinner.

NUTRITION

437kcal
Protein
35.4g
Fat
7.4g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup diced tomatoes

1 medium carrot

1/4 cup diced onion

2 cloves garlic

1 cup vegetable broth

1/2 cup plain nonfat Greek yogurt

1 tbsp hemp seeds

1 tsp ground cumin

1 tsp ground turmeric

1 tsp ground coriander

Salt and pepper to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat and add a splash of water or a light drizzle of olive oil if preferred.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced carrot and cook for another 2 minutes.

  • 4

    Stir in the ground cumin, turmeric, and coriander, allowing the spices to toast briefly and develop their flavors.

  • 5

    Add the cooked green lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 6

    Let the soup simmer for 10-15 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Ladle the soup into a bowl and top with a dollop of plain nonfat Greek yogurt.

  • 8

    Sprinkle hemp seeds over the top for an extra protein boost and a pleasant crunch.