Egg White and Chicken Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Spinach

Savor a vibrant and protein-packed morning scramble featuring fluffy egg whites, tender diced chicken breast, and a medley of colorful veggies, delicately enhanced with fresh spinach. Finished with a creamy avocado garnish, this dish is a perfect blend of light and hearty flavors to kickstart your day.

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NUTRITION

395kcal
Protein
35.7g
Fat
22.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2.5 oz cooked chicken breast

1 cup fresh spinach

1/2 cup diced bell pepper

1/4 cup diced onion

2 tsp extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly oil the skillet with 1 teaspoon of extra virgin olive oil.

  • 3

    Add the diced onion and bell pepper to the skillet, sautéing until they soften slightly, about 2-3 minutes.

  • 4

    Stir in the chicken breast pieces and cook for an additional 2 minutes to heat through.

  • 5

    Pour in the egg whites and gently scramble with the veggies and chicken until the eggs are just set, about 2-3 minutes.

  • 6

    Fold in the fresh spinach and allow it to wilt into the scramble for about 1 minute.

  • 7

    Transfer the scramble to a plate and drizzle the remaining 1 teaspoon of olive oil over the top.

  • 8

    Finish by garnishing with sliced 1/2 avocado on the side. Serve warm and enjoy your protein-packed breakfast.

Egg White and Chicken Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Spinach

Savor a vibrant and protein-packed morning scramble featuring fluffy egg whites, tender diced chicken breast, and a medley of colorful veggies, delicately enhanced with fresh spinach. Finished with a creamy avocado garnish, this dish is a perfect blend of light and hearty flavors to kickstart your day.

NUTRITION

395kcal
Protein
35.7g
Fat
22.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

2.5 oz cooked chicken breast

1 cup fresh spinach

1/2 cup diced bell pepper

1/4 cup diced onion

2 tsp extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly oil the skillet with 1 teaspoon of extra virgin olive oil.

  • 3

    Add the diced onion and bell pepper to the skillet, sautéing until they soften slightly, about 2-3 minutes.

  • 4

    Stir in the chicken breast pieces and cook for an additional 2 minutes to heat through.

  • 5

    Pour in the egg whites and gently scramble with the veggies and chicken until the eggs are just set, about 2-3 minutes.

  • 6

    Fold in the fresh spinach and allow it to wilt into the scramble for about 1 minute.

  • 7

    Transfer the scramble to a plate and drizzle the remaining 1 teaspoon of olive oil over the top.

  • 8

    Finish by garnishing with sliced 1/2 avocado on the side. Serve warm and enjoy your protein-packed breakfast.