Cheesy Lean Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Bake

Savor a hearty and nutritious bake featuring lean ground beef, protein-packed black beans, melty reduced-fat cheddar, and a dash of egg white for an extra protein boost. This comforting dish brings together robust flavors with a satisfying mix of textures, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
41.6g
Fat
13.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1 large Egg White

1/4 medium Diced Onion

1/4 medium Chopped Bell Pepper

1 tsp Mixed Spices (Cumin, Chili Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if needed.

  • 3

    Add the diced onion and chopped bell pepper to the beef; sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans and spices. Allow the mixture to heat through and let the flavors meld.

  • 5

    Remove from heat and quickly mix in the egg white and half of the reduced fat cheddar cheese.

  • 6

    Transfer the mixture into a small oven-safe baking dish, spreading it out evenly.

  • 7

    Sprinkle the remaining cheese on top for a melty finish.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is bubbly and lightly golden.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.

Cheesy Lean Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Bake

Savor a hearty and nutritious bake featuring lean ground beef, protein-packed black beans, melty reduced-fat cheddar, and a dash of egg white for an extra protein boost. This comforting dish brings together robust flavors with a satisfying mix of textures, making it perfect for breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
41.6g
Fat
13.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1 large Egg White

1/4 medium Diced Onion

1/4 medium Chopped Bell Pepper

1 tsp Mixed Spices (Cumin, Chili Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if needed.

  • 3

    Add the diced onion and chopped bell pepper to the beef; sauté until softened, about 3-4 minutes.

  • 4

    Stir in the black beans and spices. Allow the mixture to heat through and let the flavors meld.

  • 5

    Remove from heat and quickly mix in the egg white and half of the reduced fat cheddar cheese.

  • 6

    Transfer the mixture into a small oven-safe baking dish, spreading it out evenly.

  • 7

    Sprinkle the remaining cheese on top for a melty finish.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is bubbly and lightly golden.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.