Ground Beef and Spinach Scramble with Egg and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Spinach Scramble with Egg and Toast

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Scramble with Egg and Toast

Wake up to a savory scramble that elevates lean ground beef with a gentle mix of wilted spinach and sweet onions, all brought together by a perfectly scrambled egg. The dish is finished with a slight drizzle of olive oil and served alongside a crisp half slice of whole grain toast for a balanced, hearty breakfast.

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NUTRITION

352kcal
Protein
30.7g
Fat
20.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz 85% Lean Ground Beef

1 Large Egg

1 cup Fresh Spinach

1/4 medium Onion

1 tsp Extra Virgin Olive Oil

1/2 slice Whole Grain Toast

1/4 tsp Extra Olive Oil (drizzle)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the 3 oz of ground beef and the finely chopped 1/4 medium onion to the skillet. Cook until the beef is browned and the onions are softened.

  • 3

    Stir in the cup of fresh spinach and allow it to wilt, about 1-2 minutes.

  • 4

    In a small bowl, whisk the large egg until fully combined. Pour the egg into the skillet, stirring gently to combine it with the beef and spinach.

  • 5

    Continue to cook until the egg is softly scrambled and set.

  • 6

    Remove from heat and drizzle with an extra 1/4 teaspoon of olive oil for added richness.

  • 7

    Serve the scramble alongside a half slice of toasted whole grain bread.

Ground Beef and Spinach Scramble with Egg and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Spinach Scramble with Egg and Toast

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Scramble with Egg and Toast

Wake up to a savory scramble that elevates lean ground beef with a gentle mix of wilted spinach and sweet onions, all brought together by a perfectly scrambled egg. The dish is finished with a slight drizzle of olive oil and served alongside a crisp half slice of whole grain toast for a balanced, hearty breakfast.

NUTRITION

352kcal
Protein
30.7g
Fat
20.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz 85% Lean Ground Beef

1 Large Egg

1 cup Fresh Spinach

1/4 medium Onion

1 tsp Extra Virgin Olive Oil

1/2 slice Whole Grain Toast

1/4 tsp Extra Olive Oil (drizzle)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the 3 oz of ground beef and the finely chopped 1/4 medium onion to the skillet. Cook until the beef is browned and the onions are softened.

  • 3

    Stir in the cup of fresh spinach and allow it to wilt, about 1-2 minutes.

  • 4

    In a small bowl, whisk the large egg until fully combined. Pour the egg into the skillet, stirring gently to combine it with the beef and spinach.

  • 5

    Continue to cook until the egg is softly scrambled and set.

  • 6

    Remove from heat and drizzle with an extra 1/4 teaspoon of olive oil for added richness.

  • 7

    Serve the scramble alongside a half slice of toasted whole grain bread.