YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a silky sweet potato mash. This dish offers a beautiful balance of flavors and textures that deliver a satisfying taste experience while aligning with your nutritional goals.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato (approx 100g)
1/2 teaspoon Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until they are tender but still crisp.
Boil or steam the sweet potato until it is soft enough to mash, about 10-12 minutes. Drain well and mash with a fork until smooth.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm.