Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. The salmon is lightly seasoned and seared to achieve a crispy exterior while remaining tender inside, complemented by the bright, garlicky crunch of the green beans and an aromatic hint of lemon.

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NUTRITION

504kcal
Protein
39.3g
Fat
23.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a crisp exterior and is cooked to your preference.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny bit of water or non-stick spray for about 30 seconds, then add the green beans. Toss them until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with a squeeze of lemon juice over the salmon for an added fresh zing.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. The salmon is lightly seasoned and seared to achieve a crispy exterior while remaining tender inside, complemented by the bright, garlicky crunch of the green beans and an aromatic hint of lemon.

NUTRITION

504kcal
Protein
39.3g
Fat
23.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a crisp exterior and is cooked to your preference.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny bit of water or non-stick spray for about 30 seconds, then add the green beans. Toss them until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and garnish with a squeeze of lemon juice over the salmon for an added fresh zing.