Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet, served alongside tender steamed green beans and a creamy, lightly seasoned sweet potato mash. This dish balances hearty protein with vibrant vegetables for a feel-good, nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
44g
Fat
21g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the sweet potato mash, steam or boil the chopped sweet potato until tender (about 10-12 minutes), then mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet, served alongside tender steamed green beans and a creamy, lightly seasoned sweet potato mash. This dish balances hearty protein with vibrant vegetables for a feel-good, nutritious dinner.

NUTRITION

452kcal
Protein
44g
Fat
21g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the sweet potato mash, steam or boil the chopped sweet potato until tender (about 10-12 minutes), then mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.