Name: Herb-Grilled Chicken Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Lettuce; 2 medium slices Tomato; 1/4 cup Sliced Cucumber; 2 Tbsp Plain Nonfat Greek Yogurt; 2 Tbsp Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Whole Wheat Wrap

Savor the delicious union of tender herb-grilled chicken, crisp garden vegetables, and a heart-healthy whole wheat wrap. This balanced meal bursts with fresh flavors, perfect for any time of day when you crave a nutritious and satisfying wrap.

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NUTRITION

Protein

43.2g

Fat

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

2 medium slices Tomato

1/4 cup Sliced Cucumber

2 Tbsp Plain Nonfat Greek Yogurt

2 Tbsp Fresh Herbs

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with fresh herbs, salt, and pepper. Optionally, add a drizzle of olive oil if desired for extra flavor.
3
Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the wrap by laying it flat and spreading the Greek yogurt evenly over its surface.
5
Layer the mixed lettuce, tomato slices, and cucumber on the wrap.
6
Slice the grilled chicken into thin strips and place on top of the veggies.
7
Sprinkle additional fresh herbs over the filling for an extra burst of flavor.
8
Roll up the wrap tightly, slice it in half if desired, and serve immediately.