Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a hearty, balanced dinner featuring a perfectly pan-seared sirloin steak paired with tender roasted sweet potatoes and crisp green beans, all lightly finished with a drizzle of extra virgin olive oil. This dish delivers robust flavors and satisfying textures ideal for a nutritious meal.

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NUTRITION

474kcal
Protein
45g
Fat
21.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a little olive oil, salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the green beans and blanch them in boiling water for 2-3 minutes until they become vibrant green, then shock in ice water.

  • 5

    Pat the sirloin steak dry with paper towels and season generously with salt, pepper, and garlic powder on both sides.

  • 6

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust cooking time to your preferred doneness).

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 8

    Plate the steak alongside the roasted sweet potatoes and green beans. Optionally, drizzle a bit more olive oil and a squeeze of lemon over the green beans for extra flavor.

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a hearty, balanced dinner featuring a perfectly pan-seared sirloin steak paired with tender roasted sweet potatoes and crisp green beans, all lightly finished with a drizzle of extra virgin olive oil. This dish delivers robust flavors and satisfying textures ideal for a nutritious meal.

NUTRITION

474kcal
Protein
45g
Fat
21.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a little olive oil, salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the green beans and blanch them in boiling water for 2-3 minutes until they become vibrant green, then shock in ice water.

  • 5

    Pat the sirloin steak dry with paper towels and season generously with salt, pepper, and garlic powder on both sides.

  • 6

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust cooking time to your preferred doneness).

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 8

    Plate the steak alongside the roasted sweet potatoes and green beans. Optionally, drizzle a bit more olive oil and a squeeze of lemon over the green beans for extra flavor.