Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

Enjoy a vibrant and balanced dinner featuring tender, lemon garlic marinated chicken accompanied by perfectly roasted broccoli and a nutty quinoa bowl. This dish combines bright citrus flavors with savory garlic and fresh herbs, creating a meal that's both nutritious and satisfying.

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NUTRITION

403kcal
Protein
43.3g
Fat
11g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan and drizzle lightly with any remaining marinade.

  • 5

    Roast everything in the oven for about 20-25 minutes or until the chicken is fully cooked and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli roast, prepare the quinoa according to package instructions.

  • 7

    To assemble, slice the chicken and serve over a bowl of quinoa with roasted broccoli on the side.

  • 8

    Enjoy your balanced and flavorful meal!

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa Bowl

Enjoy a vibrant and balanced dinner featuring tender, lemon garlic marinated chicken accompanied by perfectly roasted broccoli and a nutty quinoa bowl. This dish combines bright citrus flavors with savory garlic and fresh herbs, creating a meal that's both nutritious and satisfying.

NUTRITION

403kcal
Protein
43.3g
Fat
11g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan and drizzle lightly with any remaining marinade.

  • 5

    Roast everything in the oven for about 20-25 minutes or until the chicken is fully cooked and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli roast, prepare the quinoa according to package instructions.

  • 7

    To assemble, slice the chicken and serve over a bowl of quinoa with roasted broccoli on the side.

  • 8

    Enjoy your balanced and flavorful meal!