Sheet Pan Lemon-Herb Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetable Bowl

Savor the burst of bright lemon and aromatic herbs paired with tender chicken and a colorful medley of roasted vegetables. This sheet pan meal offers a balanced and wholesome plate perfect for anytime, combining protein-rich chicken with nutrient-packed veggies for a satisfying experience.

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NUTRITION

335kcal
Protein
44.5g
Fat
9.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 red bell pepper, sliced

1/2 cup sliced Carrots

1/2 medium Zucchini, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, garlic powder, dried oregano, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides with the lemon-herb marinade.

  • 4

    Surround the chicken with the chopped vegetables: broccoli, red bell pepper, carrots, and zucchini. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and lightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, slice if desired, and serve with the roasted vegetables for a wholesome bowl.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Roasted Vegetable Bowl

Savor the burst of bright lemon and aromatic herbs paired with tender chicken and a colorful medley of roasted vegetables. This sheet pan meal offers a balanced and wholesome plate perfect for anytime, combining protein-rich chicken with nutrient-packed veggies for a satisfying experience.

NUTRITION

335kcal
Protein
44.5g
Fat
9.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1/2 red bell pepper, sliced

1/2 cup sliced Carrots

1/2 medium Zucchini, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, garlic powder, dried oregano, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides with the lemon-herb marinade.

  • 4

    Surround the chicken with the chopped vegetables: broccoli, red bell pepper, carrots, and zucchini. Drizzle any remaining marinade over the vegetables.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and lightly charred.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, slice if desired, and serve with the roasted vegetables for a wholesome bowl.