Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlic-infused green beans and a creamy sweet potato mash. Each bite delivers a delightful combination of savory, slightly sweet, and aromatic flavors that make for a satisfying, balanced dinner.

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NUTRITION

453kcal
Protein
43.4g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

100g Sweet Potato

100g Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash lightly with a fork. Season with a pinch of salt.

  • 4

    Trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant. Add the green beans and toss until they are tender-crisp, about 5 minutes. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlic-infused green beans and a creamy sweet potato mash. Each bite delivers a delightful combination of savory, slightly sweet, and aromatic flavors that make for a satisfying, balanced dinner.

NUTRITION

453kcal
Protein
43.4g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

100g Sweet Potato

100g Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash lightly with a fork. Season with a pinch of salt.

  • 4

    Trim the ends of the green beans. In a separate pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant. Add the green beans and toss until they are tender-crisp, about 5 minutes. Season with salt and pepper.

  • 5

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.