Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

A luxurious yet light lobster bisque that brings together tender, succulent lobster meat with a velvety, creamy broth enhanced by aromatic vegetables and a touch of Greek yogurt. The bisque is delicately seasoned with garlic, paprika, and fresh parsley, offering a refined flavor profile while still being mindful of your nutritional goals.

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NUTRITION

352kcal
Protein
52.5g
Fat
7.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Low-Sodium Seafood Broth

1/4 medium Onion, diced

1 stalk Celery, diced

1 small Carrot, diced

1 tbsp Tomato Paste

1 clove Garlic, minced

1 tsp Paprika

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and add the diced onion, celery, carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Stir in the tomato paste and paprika, cooking for another minute to bloom the spices.

  • 3

    Pour in the low-sodium seafood broth and bring the mixture to a simmer. Allow it to cook for about 5 minutes to meld the flavors.

  • 4

    Add the lobster meat to the broth and heat gently, ensuring it does not overcook, for approximately 3 minutes.

  • 5

    Reduce the heat to low and gently stir in the nonfat Greek yogurt to create a creamy texture. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 6

    Season with salt and pepper to taste, and garnish with fresh chopped parsley before serving.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

A luxurious yet light lobster bisque that brings together tender, succulent lobster meat with a velvety, creamy broth enhanced by aromatic vegetables and a touch of Greek yogurt. The bisque is delicately seasoned with garlic, paprika, and fresh parsley, offering a refined flavor profile while still being mindful of your nutritional goals.

NUTRITION

352kcal
Protein
52.5g
Fat
7.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Meat

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Low-Sodium Seafood Broth

1/4 medium Onion, diced

1 stalk Celery, diced

1 small Carrot, diced

1 tbsp Tomato Paste

1 clove Garlic, minced

1 tsp Paprika

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and add the diced onion, celery, carrot, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 2

    Stir in the tomato paste and paprika, cooking for another minute to bloom the spices.

  • 3

    Pour in the low-sodium seafood broth and bring the mixture to a simmer. Allow it to cook for about 5 minutes to meld the flavors.

  • 4

    Add the lobster meat to the broth and heat gently, ensuring it does not overcook, for approximately 3 minutes.

  • 5

    Reduce the heat to low and gently stir in the nonfat Greek yogurt to create a creamy texture. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 6

    Season with salt and pepper to taste, and garnish with fresh chopped parsley before serving.