Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and creamy garlic mashed cauliflower. The dish strikes a delightful balance of textures and flavors, with the richness of the salmon complemented by the earthy cauliflower and the bright snap of the green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
29.2g
Fat
17.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small drizzle of olive oil, and sear the salmon for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer or a covered pot of boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for around 8-10 minutes until soft.

  • 5

    In a bowl, combine the steamed cauliflower with a crushed garlic clove and 1 tsp olive oil; mash until smooth with a fork or potato masher, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon, arrange the steamed green beans on the side, and add a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and creamy garlic mashed cauliflower. The dish strikes a delightful balance of textures and flavors, with the richness of the salmon complemented by the earthy cauliflower and the bright snap of the green beans.

NUTRITION

352kcal
Protein
29.2g
Fat
17.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small drizzle of olive oil, and sear the salmon for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer or a covered pot of boiling water for about 5-7 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for around 8-10 minutes until soft.

  • 5

    In a bowl, combine the steamed cauliflower with a crushed garlic clove and 1 tsp olive oil; mash until smooth with a fork or potato masher, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon, arrange the steamed green beans on the side, and add a serving of garlic mashed cauliflower. Serve warm.