Protein-Packed Banana Crepes with Creamy Chocolate Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Crepes with Creamy Chocolate Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Crepes with Creamy Chocolate Hazelnut Spread

Indulge in these light and versatile crepes that pack a protein punch, featuring a smooth, blended batter of oats, egg whites, and protein powder complemented by fresh mashed banana. Finished with a decadent drizzle of creamy chocolate hazelnut spread and extra banana slices, this dish is perfectly balanced for a satisfying meal any time of the day.

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NUTRITION

439kcal
Protein
35.8g
Fat
10.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (about 30g)

3 Egg Whites (approx 100g total)

1 scoop Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 medium Banana, mashed (approx 50g)

1 tbsp Chocolate Hazelnut Spread (16g)

1 tsp Vanilla Extract (optional)

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a fine, flour-like consistency.

  • 2

    Combine the ground oats, egg whites, protein powder, mashed banana, unsweetened almond milk, and vanilla extract (if using) in the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for about 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a cooking spray or a small amount of oil.

  • 5

    Pour a thin layer of the batter into the pan, swirling to evenly distribute it into a crepe shape. Cook for 1-2 minutes until the edges begin to lift and the underside is set.

  • 6

    Gently flip the crepe and cook for another 1 minute on the other side. Repeat the process with the remaining batter.

  • 7

    Spread a thin layer of the chocolate hazelnut spread over each crepe and add sliced or extra mashed banana as a filling or topping.

  • 8

    Fold or roll the crepes and serve immediately while warm.

Protein-Packed Banana Crepes with Creamy Chocolate Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Crepes with Creamy Chocolate Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Crepes with Creamy Chocolate Hazelnut Spread

Indulge in these light and versatile crepes that pack a protein punch, featuring a smooth, blended batter of oats, egg whites, and protein powder complemented by fresh mashed banana. Finished with a decadent drizzle of creamy chocolate hazelnut spread and extra banana slices, this dish is perfectly balanced for a satisfying meal any time of the day.

NUTRITION

439kcal
Protein
35.8g
Fat
10.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (about 30g)

3 Egg Whites (approx 100g total)

1 scoop Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 medium Banana, mashed (approx 50g)

1 tbsp Chocolate Hazelnut Spread (16g)

1 tsp Vanilla Extract (optional)

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a fine, flour-like consistency.

  • 2

    Combine the ground oats, egg whites, protein powder, mashed banana, unsweetened almond milk, and vanilla extract (if using) in the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter rest for about 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a cooking spray or a small amount of oil.

  • 5

    Pour a thin layer of the batter into the pan, swirling to evenly distribute it into a crepe shape. Cook for 1-2 minutes until the edges begin to lift and the underside is set.

  • 6

    Gently flip the crepe and cook for another 1 minute on the other side. Repeat the process with the remaining batter.

  • 7

    Spread a thin layer of the chocolate hazelnut spread over each crepe and add sliced or extra mashed banana as a filling or topping.

  • 8

    Fold or roll the crepes and serve immediately while warm.