Seared Salmon Filet with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Quinoa Pilaf

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon filet served alongside garlicky green beans and a light quinoa pilaf. This meal brings together tender fish, crisp vegetables, and nutty quinoa for a satisfying and nutrient-packed dish.

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NUTRITION

484kcal
Protein
33.2g
Fat
21.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

3/4 cup cooked Quinoa

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until cooked to your desired doneness. Squeeze a little lemon juice over the top during the last minute of cooking.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    For the quinoa pilaf, if not pre-cooked, prepare quinoa according to package instructions until fluffy. Mix in a splash of lemon juice and a pinch of salt.

  • 7

    Plate the quinoa pilaf as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Quinoa Pilaf

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon filet served alongside garlicky green beans and a light quinoa pilaf. This meal brings together tender fish, crisp vegetables, and nutty quinoa for a satisfying and nutrient-packed dish.

NUTRITION

484kcal
Protein
33.2g
Fat
21.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

3/4 cup cooked Quinoa

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until cooked to your desired doneness. Squeeze a little lemon juice over the top during the last minute of cooking.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    For the quinoa pilaf, if not pre-cooked, prepare quinoa according to package instructions until fluffy. Mix in a splash of lemon juice and a pinch of salt.

  • 7

    Plate the quinoa pilaf as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.