Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

Enjoy a balanced meal featuring tender lemon herb chicken, crisp roasted broccoli, and perfectly fluffy brown rice. The bright notes of lemon and fresh herbs elevate this wholesome dish, making it a satisfying choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
31.6g
Fat
6.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with olive oil, then drizzle the lemon herb mixture over it.

  • 4

    Toss the broccoli in a little extra olive oil, salt, and pepper, and arrange it around the chicken on the sheet pan.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is thoroughly cooked and the broccoli is tender and slightly crispy.

  • 6

    While the chicken and broccoli are roasting, prepare fluffy brown rice according to package instructions.

  • 7

    Serve the sliced chicken breast with a side of roasted broccoli and a generous serving of brown rice.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Fluffy Brown Rice

Enjoy a balanced meal featuring tender lemon herb chicken, crisp roasted broccoli, and perfectly fluffy brown rice. The bright notes of lemon and fresh herbs elevate this wholesome dish, making it a satisfying choice for any meal of the day.

NUTRITION

334kcal
Protein
31.6g
Fat
6.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with olive oil, then drizzle the lemon herb mixture over it.

  • 4

    Toss the broccoli in a little extra olive oil, salt, and pepper, and arrange it around the chicken on the sheet pan.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is thoroughly cooked and the broccoli is tender and slightly crispy.

  • 6

    While the chicken and broccoli are roasting, prepare fluffy brown rice according to package instructions.

  • 7

    Serve the sliced chicken breast with a side of roasted broccoli and a generous serving of brown rice.