Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a juicy pan-seared sirloin steak paired with crispy roasted broccoli. This dish combines rich, well-seasoned beef with tender, caramelized broccoli florets, making for a satisfying meal that's perfect for dinner while keeping your macros in check.

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NUTRITION

376kcal
Protein
39.7g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are crisp and slightly browned.

  • 4

    While the broccoli roasts, season the sirloin steak with a pinch of salt, black pepper, and a light sprinkle of garlic powder on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for a medium-rare finish, or adjust cooking time as desired.

  • 6

    Allow the steak to rest for a few minutes after cooking to retain its juices.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a juicy pan-seared sirloin steak paired with crispy roasted broccoli. This dish combines rich, well-seasoned beef with tender, caramelized broccoli florets, making for a satisfying meal that's perfect for dinner while keeping your macros in check.

NUTRITION

376kcal
Protein
39.7g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges are crisp and slightly browned.

  • 4

    While the broccoli roasts, season the sirloin steak with a pinch of salt, black pepper, and a light sprinkle of garlic powder on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for a medium-rare finish, or adjust cooking time as desired.

  • 6

    Allow the steak to rest for a few minutes after cooking to retain its juices.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.