Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

Savor a perfectly crispy, lemon-herb baked chicken paired with tender roasted green beans for a light yet satisfying dinner. This dish features juicy chicken breast elevated by a zesty lemon and aromatic herb blend, accompanied by vibrant green beans roasted in extra virgin olive oil. A simple, clean-eating meal that balances bright flavors and crisp textures.

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NUTRITION

308kcal
Protein
44.8g
Fat
8.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (~198g)

3 teaspoons Extra Virgin Olive Oil (~15g)

1 Lemon (about 70g)

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Fresh Thyme

1/4 teaspoon Garlic Powder

1.5 cups Green Beans (~150g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice of the lemon (squeeze half to one whole lemon depending on taste), fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the green beans around the chicken. Toss the green beans with any remaining olive oil mixture for extra flavor.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender and slightly crispy.

  • 6

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from oven, let rest for a few minutes, and serve with a fresh squeeze of lemon if desired.

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Green Beans

Savor a perfectly crispy, lemon-herb baked chicken paired with tender roasted green beans for a light yet satisfying dinner. This dish features juicy chicken breast elevated by a zesty lemon and aromatic herb blend, accompanied by vibrant green beans roasted in extra virgin olive oil. A simple, clean-eating meal that balances bright flavors and crisp textures.

NUTRITION

308kcal
Protein
44.8g
Fat
8.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (~198g)

3 teaspoons Extra Virgin Olive Oil (~15g)

1 Lemon (about 70g)

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Fresh Thyme

1/4 teaspoon Garlic Powder

1.5 cups Green Beans (~150g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice of the lemon (squeeze half to one whole lemon depending on taste), fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the green beans around the chicken. Toss the green beans with any remaining olive oil mixture for extra flavor.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender and slightly crispy.

  • 6

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 7

    Remove from oven, let rest for a few minutes, and serve with a fresh squeeze of lemon if desired.