Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp steamed green beans. This dish offers a refreshing medley of flavors with a slight citrus touch, ideal for a nourishing and satisfying dinner.

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NUTRITION

448kcal
Protein
34.7g
Fat
20.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pierce it with a fork several times. Roast it in the oven on a baking sheet for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the green beans and blanch them in boiling water for 3-4 minutes until tender-crisp, then drain.

  • 4

    Season the 5 oz salmon fillet with salt and pepper. Lightly drizzle with a little olive oil.

  • 5

    Heat a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    Plate the seared salmon with the roasted sweet potato (cut into chunks) and blanched green beans.

  • 7

    Finish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp steamed green beans. This dish offers a refreshing medley of flavors with a slight citrus touch, ideal for a nourishing and satisfying dinner.

NUTRITION

448kcal
Protein
34.7g
Fat
20.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and pierce it with a fork several times. Roast it in the oven on a baking sheet for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the green beans and blanch them in boiling water for 3-4 minutes until tender-crisp, then drain.

  • 4

    Season the 5 oz salmon fillet with salt and pepper. Lightly drizzle with a little olive oil.

  • 5

    Heat a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 6

    Plate the seared salmon with the roasted sweet potato (cut into chunks) and blanched green beans.

  • 7

    Finish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.