Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 0.75 cup Mixed Berries (110g); 0.5 scoop Vanilla Whey Protein Powder (15g); 14 raw Almonds (approx. 18g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing protein-packed dessert that layers creamy non-fat Greek yogurt with a medley of sweet mixed berries and a crunchy sprinkle of raw almonds. This parfait balances natural fruit sweetness, vanilla whey protein for an extra boost, and a satisfying nutty finish, making it a delightful treat to end your day while helping you meet your protein and calorie goals.

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NUTRITION

Protein

38.8g

Fat

11.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

0.75 cup Mixed Berries (110g)

0.5 scoop Vanilla Whey Protein Powder (15g)

14 raw Almonds (approx. 18g)

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PREPARATION

1
In a bowl, combine the non-fat Greek yogurt and vanilla whey protein powder. Whisk until thoroughly blended and smooth.
2
Gently fold in the mixed berries to the yogurt mixture, being careful not to break up the berries too much.
3
Spoon the yogurt mixture into a serving glass or bowl in an even layer.
4
Top with raw almonds, using your fingers to roughly chop them if a smaller texture is preferred.
5
Serve immediately and enjoy this refreshing, protein-packed dessert.