Name: Smoked Salmon and Quinoa Scramble with Spinach and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg; 1 large Egg White; 2 ounces Smoked Salmon; 0.75 cup Cooked Quinoa; 1 cup Spinach (raw); 1 tablespoon Pumpkin Seeds; 1 teaspoon Olive Oil; Salt and Pepper to taste

Smoked Salmon and Quinoa Scramble with Spinach and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Quinoa Scramble with Spinach and Pumpkin Seeds

Enjoy a nutrient-packed breakfast scramble featuring silky smoked salmon and fluffy quinoa mingled with vibrant spinach and a delightful crunch of pumpkin seeds. This dish offers a perfect blend of creamy eggs and savory salmon, creating a balanced and energizing start to your day.

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NUTRITION

Protein

31g

Fat

18.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

2 ounces Smoked Salmon

0.75 cup Cooked Quinoa

1 cup Spinach (raw)

1 tablespoon Pumpkin Seeds

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Begin by preparing the quinoa if not already cooked; it should be warm when added to the scramble.
2
In a small bowl, beat together the whole egg and egg white until well combined. Season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium heat. Add the beaten eggs and allow them to set slightly.
4
Gently stir in the warm quinoa and fresh spinach, cooking until the spinach begins to wilt.
5
Fold in the smoked salmon, breaking it into smaller pieces, and cook just until heated through.
6
Remove from the heat and sprinkle with pumpkin seeds for added crunch.
7
Serve immediately and enjoy your balanced, protein-rich breakfast.