Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a bright and hearty meal featuring tender, lemon-herb marinated chicken paired with crisp, oven-roasted broccoli. This one-pan dish balances juicy chicken flavors with the fresh zing of lemon, aromatic garlic, and herbs for a meal that's as nutritious as it is delicious.

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NUTRITION

339kcal
Protein
39.7g
Fat
13.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Thyme (chopped)

1 tbsp Fresh Rosemary (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides generously with the lemon-herb mixture.

  • 4

    Toss the chopped broccoli in the remaining olive oil mixture and season lightly with salt and pepper. Spread the broccoli on the other side of the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a bright and hearty meal featuring tender, lemon-herb marinated chicken paired with crisp, oven-roasted broccoli. This one-pan dish balances juicy chicken flavors with the fresh zing of lemon, aromatic garlic, and herbs for a meal that's as nutritious as it is delicious.

NUTRITION

339kcal
Protein
39.7g
Fat
13.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tbsp Fresh Thyme (chopped)

1 tbsp Fresh Rosemary (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush both sides generously with the lemon-herb mixture.

  • 4

    Toss the chopped broccoli in the remaining olive oil mixture and season lightly with salt and pepper. Spread the broccoli on the other side of the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.