Lemon Herb Whiting with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Whiting with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Whiting with Roasted Vegetables

Savor the delicate flavors of lemon herb marinated whiting paired with a medley of perfectly roasted vegetables. This dish is light yet satisfying, featuring tender fish infused with aromatic lemon and herbs alongside vibrant roasted broccoli, carrots, and zucchini. A drizzle of olive oil brings everything together into a beautiful, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
36.5g
Fat
12.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Whiting Fillet

1 cup Broccoli

1 medium Carrot

1 small Zucchini

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, a pinch of salt and pepper, and half of the olive oil.

  • 3

    Place the whiting fillet on a baking sheet lined with parchment paper. Brush the fillet generously with the lemon herb mixture and let it marinate for 10 minutes.

  • 4

    Meanwhile, chop broccoli into florets, slice the carrot into rounds, and cut the zucchini into half-moons.

  • 5

    Toss the vegetables in the remaining olive oil, salt, and pepper, ensuring they are evenly coated.

  • 6

    Arrange the vegetables around the fish on the baking sheet. Roast everything in the preheated oven for 15-18 minutes, or until the fish is cooked through and the vegetables are tender with slight browning.

  • 7

    Plate the whiting fillet and roasted vegetables. Garnish with an extra sprinkle of fresh herbs if desired, and serve warm.

Lemon Herb Whiting with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Whiting with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Whiting with Roasted Vegetables

Savor the delicate flavors of lemon herb marinated whiting paired with a medley of perfectly roasted vegetables. This dish is light yet satisfying, featuring tender fish infused with aromatic lemon and herbs alongside vibrant roasted broccoli, carrots, and zucchini. A drizzle of olive oil brings everything together into a beautiful, wholesome meal.

NUTRITION

338kcal
Protein
36.5g
Fat
12.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Whiting Fillet

1 cup Broccoli

1 medium Carrot

1 small Zucchini

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix lemon juice, chopped fresh herbs, a pinch of salt and pepper, and half of the olive oil.

  • 3

    Place the whiting fillet on a baking sheet lined with parchment paper. Brush the fillet generously with the lemon herb mixture and let it marinate for 10 minutes.

  • 4

    Meanwhile, chop broccoli into florets, slice the carrot into rounds, and cut the zucchini into half-moons.

  • 5

    Toss the vegetables in the remaining olive oil, salt, and pepper, ensuring they are evenly coated.

  • 6

    Arrange the vegetables around the fish on the baking sheet. Roast everything in the preheated oven for 15-18 minutes, or until the fish is cooked through and the vegetables are tender with slight browning.

  • 7

    Plate the whiting fillet and roasted vegetables. Garnish with an extra sprinkle of fresh herbs if desired, and serve warm.