Crispy Herb Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb Salmon with Roasted Broccoli

Enjoy tender, crispy salmon with a fragrant herb coating paired with perfectly roasted broccoli. This dish delivers a delightful mix of textures and flavors, enhanced by a squeeze of fresh lemon and a hint of garlic, making it an ideal balanced meal for dinner.

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NUTRITION

381kcal
Protein
34.0g
Fat
23.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt, pepper, and garlic powder. Add chopped fresh dill and parsley for extra flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. When hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Flip the salmon if desired to finish cooking for an additional 2-3 minutes, ensuring it remains moist inside.

  • 6

    Plate the crispy salmon alongside the roasted broccoli. Squeeze a lemon wedge over the top and garnish with extra fresh parsley and dill before serving.

Crispy Herb Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb Salmon with Roasted Broccoli

Enjoy tender, crispy salmon with a fragrant herb coating paired with perfectly roasted broccoli. This dish delivers a delightful mix of textures and flavors, enhanced by a squeeze of fresh lemon and a hint of garlic, making it an ideal balanced meal for dinner.

NUTRITION

381kcal
Protein
34.0g
Fat
23.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Lemon Wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt, pepper, and garlic powder. Add chopped fresh dill and parsley for extra flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. When hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Flip the salmon if desired to finish cooking for an additional 2-3 minutes, ensuring it remains moist inside.

  • 6

    Plate the crispy salmon alongside the roasted broccoli. Squeeze a lemon wedge over the top and garnish with extra fresh parsley and dill before serving.