Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delicious and balanced plate featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts. This dish offers a perfect blend of flavors and textures that will leave you feeling satisfied and energized.

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NUTRITION

397kcal
Protein
55.8g
Fat
13.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Fresh Rosemary and Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, a squeeze of lemon juice, and a sprinkle of fresh rosemary and thyme.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the seasoned chicken on one side of a baking sheet and spread the Brussels sprouts on the other side.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and drizzle with a little extra lemon juice if desired before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delicious and balanced plate featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crispy Brussels sprouts. This dish offers a perfect blend of flavors and textures that will leave you feeling satisfied and energized.

NUTRITION

397kcal
Protein
55.8g
Fat
13.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Fresh Rosemary and Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, a squeeze of lemon juice, and a sprinkle of fresh rosemary and thyme.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the seasoned chicken on one side of a baking sheet and spread the Brussels sprouts on the other side.

  • 5

    Roast in the oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and drizzle with a little extra lemon juice if desired before serving.