Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a perfectly pan-seared lean sirloin steak paired with crispy roasted broccoli, lightly seasoned and finished with a drizzle of olive oil for a savory, nutrient-packed meal.

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NUTRITION

402kcal
Protein
33.9g
Fat
28.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup chopped Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes, until the edges turn crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time for your preferred doneness.

  • 6

    Let the steak rest for 5 minutes before slicing.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a perfectly pan-seared lean sirloin steak paired with crispy roasted broccoli, lightly seasoned and finished with a drizzle of olive oil for a savory, nutrient-packed meal.

NUTRITION

402kcal
Protein
33.9g
Fat
28.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup chopped Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes, until the edges turn crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time for your preferred doneness.

  • 6

    Let the steak rest for 5 minutes before slicing.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.