Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Brown Rice (cooked); 1 cup Steamed Green Beans; 1 Lemon Wedge; 1 tsp Olive Oil; Salt and Black Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, accompanied by tender steamed green beans and nutty brown rice. This dish is seasoned simply with fresh lemon, salt, and pepper to enhance the natural flavors of the ingredients, making it a wholesome and satisfying meal.

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NUTRITION

Protein

43.6g

Fat

27.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Steamed Green Beans

1 Lemon Wedge

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center.
5
While the salmon is cooking, steam the green beans until tender yet crisp, about 4-5 minutes.
6
Prepare brown rice according to package instructions if not pre-cooked.
7
Plate the salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice from the lemon wedge.
8
Serve immediately and enjoy your nutritious meal.