Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this elegant dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. A balanced plate of lean protein and colorful veggies, accented with a hint of olive oil for richness.

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NUTRITION

528kcal
Protein
38.2g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with the olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, sauté a minced garlic clove in a few drops of water or a tiny bit of oil until fragrant, then toss with the green beans.

  • 4

    For the sweet potato mash, peel and cube the sweet potato, boil in water until tender (about 10 minutes), then mash until creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this elegant dinner featuring perfectly seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. A balanced plate of lean protein and colorful veggies, accented with a hint of olive oil for richness.

NUTRITION

528kcal
Protein
38.2g
Fat
24.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with the olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, sauté a minced garlic clove in a few drops of water or a tiny bit of oil until fragrant, then toss with the green beans.

  • 4

    For the sweet potato mash, peel and cube the sweet potato, boil in water until tender (about 10 minutes), then mash until creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve warm.