Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Steamed Broccoli; 1 cup Cauliflower; 1/4 cup Skim Milk; 2 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a creamy garlic mashed cauliflower. A drizzle of olive oil enhances the flavors, making this dish both comforting and refreshingly clean.

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NUTRITION

Protein

39.0g

Fat

27.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1/4 cup Skim Milk

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat a nonstick skillet over medium-high heat with a bit of olive oil. Sear the salmon for about 3-4 minutes per side until golden and just cooked through.
3
Meanwhile, steam the broccoli until tender, about 5-6 minutes.
4
Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.
5
In a small saucepan, lightly sauté minced garlic in a small amount of olive oil until fragrant.
6
Mash the cooked cauliflower with the sautéed garlic and 1/4 cup skim milk until smooth. Adjust seasoning with salt and pepper.
7
Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic mashed cauliflower. Drizzle any remaining olive oil over the vegetables if desired.