Name: Protein-Packed Baked Egg and Spinach Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 slices Turkey Bacon; 1/4 cup Crumbled Feta Cheese; Pinch of Salt; Pinch of Pepper; 1 teaspoon Olive Oil

Protein-Packed Baked Egg and Spinach Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Egg and Spinach Cups

Enjoy these protein-packed baked egg and spinach cups that deliver a brilliant mix of flavors and textures, from the creamy eggs to the vibrant fresh spinach and cherry tomatoes. Enhanced with savory turkey bacon and tangy crumbled feta, every bite is a nutritious burst designed to keep you energized and satisfied.

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NUTRITION

Protein

30.6g

Fat

30.9g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 slices Turkey Bacon

1/4 cup Crumbled Feta Cheese

Pinch of Salt

Pinch of Pepper

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.
2
In a bowl, beat the eggs and season with a pinch of salt and pepper.
3
Stir in the chopped spinach and halved cherry tomatoes into the eggs.
4
Cut turkey bacon into small pieces and add them to the mixture.
5
Pour the egg mixture evenly into the prepared muffin tin.
6
Sprinkle crumbled feta cheese on top of each cup.
7
Bake in the preheated oven for 18-22 minutes, or until the eggs are set and slightly golden on top.
8
Remove from the oven and let cool slightly before serving.