YOUR SOLIN GENERATED RECIPE
Seared Cod with Roasted Asparagus and Tomato
Enjoy a light yet satisfying dinner featuring tender, seared cod paired with roasted asparagus and a burst of fresh tomato. This dish is delicately seasoned and seared in olive oil, creating a harmonious blend of flavors perfect for a nutritious, balanced meal.
INGREDIENTS
8 ounces Cod Fillet
1 cup Asparagus
1 medium Tomato
1.5 teaspoons Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 400°F for roasting the asparagus.
Rinse the asparagus and tomato; trim the tough ends off the asparagus and cut the tomato into wedges.
Toss the asparagus lightly with a drizzle of olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.
Roast asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.
While the asparagus roasts, pat the cod fillet dry with a paper towel. Season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil.
Once the oil is hot, place the cod fillet in the pan. Sear the cod for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Plate the seared cod alongside the roasted asparagus and arrange tomato wedges on the side.
Serve immediately and enjoy your balanced, protein-rich dinner.