Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor tender, herb-infused roasted chicken paired with perfectly crispy Brussels sprouts drizzled lightly with extra-virgin olive oil. This dish marries savory roasted flavors with a fresh, crunchy side, creating a well-balanced meal that delights both the palate and your nutritional goals.

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NUTRITION

358kcal
Protein
48.9g
Fat
12.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

0.5 tablespoon Extra-Virgin Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the seasoned chicken on a lightly greased baking sheet.

  • 4

    Trim and halve the Brussels sprouts. Toss them with extra-virgin olive oil, salt, and pepper in a bowl.

  • 5

    Spread the Brussels sprouts evenly on a separate baking sheet.

  • 6

    Roast the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the Brussels sprouts for 20 minutes until they are tender and crispy on the edges.

  • 7

    Remove both from the oven, let the chicken rest for 5 minutes, then slice and serve with the crispy Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor tender, herb-infused roasted chicken paired with perfectly crispy Brussels sprouts drizzled lightly with extra-virgin olive oil. This dish marries savory roasted flavors with a fresh, crunchy side, creating a well-balanced meal that delights both the palate and your nutritional goals.

NUTRITION

358kcal
Protein
48.9g
Fat
12.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

0.5 tablespoon Extra-Virgin Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the seasoned chicken on a lightly greased baking sheet.

  • 4

    Trim and halve the Brussels sprouts. Toss them with extra-virgin olive oil, salt, and pepper in a bowl.

  • 5

    Spread the Brussels sprouts evenly on a separate baking sheet.

  • 6

    Roast the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the Brussels sprouts for 20 minutes until they are tender and crispy on the edges.

  • 7

    Remove both from the oven, let the chicken rest for 5 minutes, then slice and serve with the crispy Brussels sprouts.