Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, Plain; 0.85 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing dessert parfait with creamy nonfat Greek yogurt swirled with vanilla protein powder, layered with sweet mixed berries and a drizzle of honey. This parfait is accented with a sprinkle of chia seeds for an extra crunch and subtle nutty flavor, creating a perfect balance of tangy, sweet, and satisfying textures.

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NUTRITION

Protein

41.5g

Fat

2.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain

0.85 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 teaspoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a bowl, stir the Greek yogurt to ensure a smooth consistency.
2
Mix in the vanilla whey protein powder thoroughly until well combined.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Layer the yogurt mixture into a serving glass or bowl.
5
Drizzle the honey evenly over the top and sprinkle the chia seeds.
6
Garnish with any remaining berries and serve immediately for a fresh, protein-packed dessert.