Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon-infused roasted chicken paired with perfectly crispy Brussels sprouts. This dish is enhanced with aromatic herbs and a touch of olive oil, delivering a satisfying meal that’s both wholesome and delicious.

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NUTRITION

334kcal
Protein
44.0g
Fat
13.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Brussels Sprouts

2 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush the chicken evenly with the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts. Toss them in any remaining olive oil mixture, adding additional salt and pepper if desired.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon-infused roasted chicken paired with perfectly crispy Brussels sprouts. This dish is enhanced with aromatic herbs and a touch of olive oil, delivering a satisfying meal that’s both wholesome and delicious.

NUTRITION

334kcal
Protein
44.0g
Fat
13.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Brussels Sprouts

2 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush the chicken evenly with the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts. Toss them in any remaining olive oil mixture, adding additional salt and pepper if desired.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.