Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate featuring tender salmon glazed in a savory teriyaki sauce paired with perfectly roasted broccoli and a serving of nutty brown rice. This meal delivers a balanced combination of lean protein, fresh vegetables, and hearty grains, making it a delicious and satisfying option for any dinner.

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NUTRITION

458kcal
Protein
40.7g
Fat
20g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat.

  • 3

    Roast broccoli in the oven for 15-18 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium heat.

  • 5

    Pat the salmon fillet dry and brush one side with the teriyaki sauce.

  • 6

    Place the salmon, sauce-side down, in the skillet and sear for about 3 minutes until a golden crust forms.

  • 7

    Flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through.

  • 8

    For the brown rice, reheat if pre-cooked or prepare according to package directions until warm and fluffy.

  • 9

    To serve, place a portion of brown rice on the plate, top with the seared salmon, and add the roasted broccoli on the side. Drizzle any remaining teriyaki sauce over the salmon if desired.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate featuring tender salmon glazed in a savory teriyaki sauce paired with perfectly roasted broccoli and a serving of nutty brown rice. This meal delivers a balanced combination of lean protein, fresh vegetables, and hearty grains, making it a delicious and satisfying option for any dinner.

NUTRITION

458kcal
Protein
40.7g
Fat
20g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat.

  • 3

    Roast broccoli in the oven for 15-18 minutes until tender and slightly charred on the edges.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium heat.

  • 5

    Pat the salmon fillet dry and brush one side with the teriyaki sauce.

  • 6

    Place the salmon, sauce-side down, in the skillet and sear for about 3 minutes until a golden crust forms.

  • 7

    Flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through.

  • 8

    For the brown rice, reheat if pre-cooked or prepare according to package directions until warm and fluffy.

  • 9

    To serve, place a portion of brown rice on the plate, top with the seared salmon, and add the roasted broccoli on the side. Drizzle any remaining teriyaki sauce over the salmon if desired.