Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light and satisfying scramble that blends the creamy richness of low-fat cottage cheese with fluffy eggs, fresh spinach, and sweet tomatoes, all gently sautéed in olive oil for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
27.7g
Fat
26.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup halved Cherry Tomatoes (approx. 92g)

1 tablespoon Olive Oil (approx. 13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and halved cherry tomatoes, sautéing until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    In a bowl, whisk the eggs until smooth.

  • 4

    Pour the eggs over the vegetables in the skillet and let cook for a minute.

  • 5

    Gently add the cottage cheese, stirring continuously to create soft curds and a creamy scramble.

  • 6

    Cook until the eggs are set but still moist, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light and satisfying scramble that blends the creamy richness of low-fat cottage cheese with fluffy eggs, fresh spinach, and sweet tomatoes, all gently sautéed in olive oil for a nutritious start to your day.

NUTRITION

376kcal
Protein
27.7g
Fat
26.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup halved Cherry Tomatoes (approx. 92g)

1 tablespoon Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and halved cherry tomatoes, sautéing until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    In a bowl, whisk the eggs until smooth.

  • 4

    Pour the eggs over the vegetables in the skillet and let cook for a minute.

  • 5

    Gently add the cottage cheese, stirring continuously to create soft curds and a creamy scramble.

  • 6

    Cook until the eggs are set but still moist, about 3-4 minutes. Season with salt and pepper to taste if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.