Name: Smoked Salmon Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole eggs; 1 large egg white; 2 ounces smoked salmon; 1 cup fresh spinach; 1/2 cup quartered cherry tomatoes; 1 teaspoon olive oil; 2 ounces avocado

Smoked Salmon Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Egg Scramble with Spinach and Tomatoes

Start your day with a savory and vibrant scramble featuring silky smoked salmon, fresh spinach, and juicy tomatoes, accented with a hint of olive oil and topped with creamy avocado. This balanced breakfast not only delights your taste buds but also sets you up with a clean source of protein and healthy fats.

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NUTRITION

Protein

29.3g

Fat

25.2g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 large egg white

2 ounces smoked salmon

1 cup fresh spinach

1/2 cup quartered cherry tomatoes

1 teaspoon olive oil

2 ounces avocado

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PREPARATION

1
Crack the eggs into a bowl and add the egg white. Whisk together until well blended.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach and chopped cherry tomatoes to the skillet; sauté until the spinach wilts slightly, about 1-2 minutes.
4
Pour in the egg mixture and gently stir, allowing the eggs to begin setting.
5
Fold in the smoked salmon, breaking it into smaller pieces as needed, and continue cooking until the eggs are softly scrambled and just set.
6
Remove from heat and gently fold in diced avocado.
7
Serve immediately while warm, enjoying the blend of smoky, fresh, and creamy flavors.