Cheesy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Black Bean Tortilla Bake

Enjoy a hearty and satisfying meal featuring tender chicken breast, savory black beans, and a glorious melt of cheddar cheese all nestled in a wholesome whole wheat tortilla. The combination of flavorful bell pepper and onion adds a pop of freshness, making this bake a balanced choice any time of the day.

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NUTRITION

513kcal
Protein
49.2g
Fat
20.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly heat olive oil in a skillet over medium heat. Sauté the diced onion and sliced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add finely chopped chicken breast into the skillet and season as desired. Cook until the chicken is lightly browned, about 5-6 minutes.

  • 4

    Stir in the rinsed black beans and heat for another 1-2 minutes.

  • 5

    Place the whole wheat tortilla in a small ovenproof dish. Spread the chicken and vegetable mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top of the mixture.

  • 7

    Bake in the oven for 8-10 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving.

Cheesy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Black Bean Tortilla Bake

Enjoy a hearty and satisfying meal featuring tender chicken breast, savory black beans, and a glorious melt of cheddar cheese all nestled in a wholesome whole wheat tortilla. The combination of flavorful bell pepper and onion adds a pop of freshness, making this bake a balanced choice any time of the day.

NUTRITION

513kcal
Protein
49.2g
Fat
20.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly heat olive oil in a skillet over medium heat. Sauté the diced onion and sliced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add finely chopped chicken breast into the skillet and season as desired. Cook until the chicken is lightly browned, about 5-6 minutes.

  • 4

    Stir in the rinsed black beans and heat for another 1-2 minutes.

  • 5

    Place the whole wheat tortilla in a small ovenproof dish. Spread the chicken and vegetable mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded cheddar cheese on top of the mixture.

  • 7

    Bake in the oven for 8-10 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving.