Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a plate of perfectly seared salmon paired with vibrant garlic green beans and a silky sweet potato mash. The salmon is delicately seasoned and pan-seared to lock in flavors, while the green beans are tossed in garlic and olive oil for a crisp bite. Creamy sweet potato mash provides a naturally sweet contrast, creating a balanced dinner that's as visually appealing as it is nutritious.

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NUTRITION

526kcal
Protein
41.5g
Fat
26.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly coat the pan with olive oil and place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through yet still moist.

  • 4

    Meanwhile, bring a pot of water to a boil and add a pinch of salt along with the sweet potato (peeled and cubed). Boil until tender, then drain and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Stir-fry for 4-5 minutes until beans are crisp-tender, seasoning with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, arrange seared salmon on top, and serve with garlic green beans on the side. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a plate of perfectly seared salmon paired with vibrant garlic green beans and a silky sweet potato mash. The salmon is delicately seasoned and pan-seared to lock in flavors, while the green beans are tossed in garlic and olive oil for a crisp bite. Creamy sweet potato mash provides a naturally sweet contrast, creating a balanced dinner that's as visually appealing as it is nutritious.

NUTRITION

526kcal
Protein
41.5g
Fat
26.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Lightly coat the pan with olive oil and place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through yet still moist.

  • 4

    Meanwhile, bring a pot of water to a boil and add a pinch of salt along with the sweet potato (peeled and cubed). Boil until tender, then drain and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Stir-fry for 4-5 minutes until beans are crisp-tender, seasoning with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, arrange seared salmon on top, and serve with garlic green beans on the side. Enjoy immediately.