Name: Golden Whole Grain Ham and Swiss Melt with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Ham, sliced; 1 slice Swiss Cheese; 1 large Egg White; 1 cup Mixed Greens; 1 teaspoon Dijon Mustard

Golden Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Whole Grain Ham and Swiss Melt with Fresh Greens

Experience a comforting, golden melt of lean ham and Swiss cheese layered between hearty whole grain bread, elevated with a boost of protein from a light egg white and a refreshing crunch from fresh mixed greens. This balanced sandwich melds savory flavors with the crispness of greens for a satisfying meal any time of day.

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NUTRITION

Protein

32.4g

Fat

13.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Ham, sliced

1 slice Swiss Cheese

1 large Egg White

1 cup Mixed Greens

1 teaspoon Dijon Mustard

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PREPARATION

1
Lightly toast the whole grain bread slices until they are just golden.
2
Spread a thin layer of Dijon mustard on one side of each toasted slice.
3
Layer the ham evenly over one slice of the toasted bread.
4
Sprinkle the Swiss cheese on top of the ham.
5
In a small non-stick skillet, cook the egg white over medium heat just until set, then place it on the cheese.
6
Top with fresh mixed greens.
7
Finish by placing the second slice of bread on top, mustard side down, and press gently to meld the ingredients together.
8
Slice in half and serve warm.