Sheet Pan Maple-Glazed Chicken and Roasted Carrots with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken and Roasted Carrots with Crispy Green Beans

Enjoy a perfectly balanced sheet pan meal featuring tender chicken breast glazed with a hint of maple, complemented by sweet roasted carrots and crispy green beans tossed in a splash of olive oil. This dish brings together a delightful combination of savory and sweet flavors for a comforting yet nutritious dinner.

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NUTRITION

373kcal
Protein
38g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Carrots (~128g)

1 cup Green Beans (~125g)

1 tablespoon Maple Syrup (~20g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together maple syrup, a pinch of salt and pepper. Set aside.

  • 3

    Place the 6-ounce chicken breast on one side of the sheet pan. Brush half of the maple glaze over the chicken.

  • 4

    On the remaining space of the sheet pan, arrange the carrots and green beans. Drizzle the vegetables with olive oil and season with salt and pepper.

  • 5

    Brush the remaining maple glaze over the chicken for an extra layer of flavor.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, and serve immediately.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken and Roasted Carrots with Crispy Green Beans

Enjoy a perfectly balanced sheet pan meal featuring tender chicken breast glazed with a hint of maple, complemented by sweet roasted carrots and crispy green beans tossed in a splash of olive oil. This dish brings together a delightful combination of savory and sweet flavors for a comforting yet nutritious dinner.

NUTRITION

373kcal
Protein
38g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Carrots (~128g)

1 cup Green Beans (~125g)

1 tablespoon Maple Syrup (~20g)

1 teaspoon Olive Oil (~4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together maple syrup, a pinch of salt and pepper. Set aside.

  • 3

    Place the 6-ounce chicken breast on one side of the sheet pan. Brush half of the maple glaze over the chicken.

  • 4

    On the remaining space of the sheet pan, arrange the carrots and green beans. Drizzle the vegetables with olive oil and season with salt and pepper.

  • 5

    Brush the remaining maple glaze over the chicken for an extra layer of flavor.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from oven, let rest for a few minutes, and serve immediately.