Name: Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1.5 cups Broccoli Florets (~134g); 1 tbsp Olive Oil (~13.5g); 1 tbsp Lemon Juice (~15g); 2 cloves Garlic (~6g); 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1 pinch Salt; 1 pinch Black Pepper

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor a perfectly balanced meal featuring tender lemon herb chicken paired with irresistibly crispy roasted broccoli. The juicy chicken breast is marinated with zesty lemon, garlic, and a medley of fresh herbs, then roasted to perfection on a sheet pan alongside vibrant broccoli florets that achieve a satisfying crunch. A simple yet elegant dish that's light, wholesome, and bursting with flavor.

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NUTRITION

Protein

39.5g

Fat

18.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli Florets (~134g)

1 tbsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

2 cloves Garlic (~6g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3
Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.
4
Add the broccoli florets to the pan and drizzle any remaining marinade over the top, ensuring even coating.
5
Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.
6
Remove from the oven and let rest for a few minutes before serving.